Sharing this important article – Heart Attack Symptoms in Women – from the American Heart Association. As summer heats up and we become more active, our nutritional and fitness habits…
Papaya, a SUPER superfood
Papaya is a tropical fruit grown in southern Mexico and Central America. The peak seasons for harvest are early summer and again in the fall, however they are readily available…
You Can’t BEET This For Health & Skin Benefits!
One of the questions I’m asked most often is about skin sagging and wrinkles. People tend to fall into one of the two categories, wrinkles or sagging, but they all…
It’s Not About The Scale – It’s About The Muscle
Beginning around age 30, we lose 1/2 pound of muscle mass each year. By the time we reach the age of 50, that shrinking muscle has climbed to 1 pound…
It’s Not Just Luck Or Money
To set the tone for my day, part of my usual morning routine is to listen to positive mindset podcasts, audio book recordings or music. Some of my favorite sources…
Why Can’t I Lose Weight?
Are you feeling frustrated because you’re eating chicken breast and broccoli and your jeans are still too tight? Trust me, you’re not alone and you’re not doing anything wrong. I…
Things To Know Before You Exfoliate Your Face
By Jennifer Taylor Some of us think we’re too sensitive for a scrub. And if you’re acne-prone, a peel just seems insane. But exfoliation can benefit every skin type. In…
The Truth About CBD Oils, Hemp vs Marijuana
Living well can mean many things. For some, it might be getting through the day without pain or overcoming a chronic, debilitating illness. For others, it involves enhancing your well-being…
The Other “C” Word….cellulite
The other “c” word – cellulite. I think it’s safe to say that most women hate the “C” word. No, not that ‘c’ word, the other one…. cellulite. There are…