Has this ever happened to you? You’re just not feeling right, a little unsteady on your feet, having a hard time concentrating? Maybe you’ve noticed that your skin is looking…
Menopause Relief
Menopause doesn’t just happen to ‘older’ women, it can come on quite early for many people. Others may experience the changes early due to hysterectomies. Whenever it begins for you,…
Is Organic Worth The Money?
Is Organic Worth The Money? You see it everywhere, at the grocery store, in skin care products, clothing, bedding, home goods….organic. You know, or at least you think, it’s better…
Vitamin Sunshine
Getting enough vitamin D is easy, even without the sun, and the health benefits are awesome.
Uncomfortable Facts About Comfort Food
Comfort food. Ah, macaroni and cheese, pie, jelly donuts, bread pudding….the list goes on and on. These types of foods, while triggering sensory memories and feelings of comfort, can actually…
Adventures With Avocados
They may be funny looking, but wow, this amazing fruit is worth it’s weight in goodness! Living in Southern California, I’m lucky enough to have avocado trees right in my…
2 Super Easy Food Combos For Better Skin
There are some nutrients, specifically Vitamin C and Vitamin E, when eaten in balance with other key foods, that can really give your skin a boost!
Papaya, a SUPER superfood
Papaya is a tropical fruit grown in southern Mexico and Central America. The peak seasons for harvest are early summer and again in the fall, however they are readily available…
You Can’t BEET This For Health & Skin Benefits!
One of the questions I’m asked most often is about skin sagging and wrinkles. People tend to fall into one of the two categories, wrinkles or sagging, but they all…
It’s Not About The Scale – It’s About The Muscle
Beginning around age 30, we lose 1/2 pound of muscle mass each year. By the time we reach the age of 50, that shrinking muscle has climbed to 1 pound…
