When it comes to thinking about protein, so many people think they are stuck with just nuts, beans, broccoli or plant based protein shakes to consume enough protein to build…
Breaking Bad…Habits
Habits can be a challenge to change under normal circumstances and during these Covid stay at home months, it can feel impossible. Even if your neighborhood is allowing some activities,…
Feeling off? Could it be dehydration?
Has this ever happened to you? You’re just not feeling right, a little unsteady on your feet, having a hard time concentrating? Maybe you’ve noticed that your skin is looking…
Mom Was Right. Eat Your Greens!
What do you think when you hear the word calcium? You probably think of either dairy or your bones, not broccoli. Calcium and vitamin D are important throughout our lives…
Is Junk Food Making You Sad?
Has this happened to you? Your partner frustrates you….grab a tub of ice cream from the freezer. More bills than money….hit the donut drive thru. Have a bad day at…
Menopause Relief
Menopause doesn’t just happen to ‘older’ women, it can come on quite early for many people. Others may experience the changes early due to hysterectomies. Whenever it begins for you,…
Migraine & Weight – Heavy On Your Mind
There have been many studies on how carrying extra weight can affect headaches and migraines. Most of the data was from research conducted between 2000-2012. There’s been some very exciting new…
You & Me & Naked Trees
It’s about 6:45 a.m. as I sit at my desk in my home office. Coffee cup in hand, I’m watching the doves and squirrels gobble up the seeds I just…
The MAGIC of Inspired Action
Have you ever just gotten a feeling in your gut that urged you to do, or not do, something? When it was a feeling that you should do something, did…
How Are Your Resolutions Doing?
12% of 2019 has already passed. How are you doing with your resolution? Statistics show that most people have given up on their goals by now. I’m encouraging YOU not…