ARE YOU OLD OR DO YOU JUST LOOK LIKE IT? If you’re eating right yet still look older than you should, what’s your stress level? Job, spouse, kids, work, dieting,…
5 Basic Beauty Rules
Follow my blog with Bloglovin Feeling gorgeous on the outside is only possible when you feel beautiful on the inside. The definition of beauty is different for each of us…
CooCoo For Coconut (Oil)
Coconut Oil Normally when I think of coconut, dreams of pina coladas poolside, cream pies piled high with meringe and even those little coconut encrusted marshmallows come to mind. Yum!…
Hippocrates Knew It In 800bc, wtf?
HEALTH-CARE versus SELF-CARE: LIVING WELL IS THE BEST MEDICINE! Weight loss, energy, skin tone, hair & nail vitality, you name it, we want it. So what holds us back from…
Figs Are Not Just For Newtons
FIGS! I’ve lived in California for the last several years and am repeatedly surprised at the bounty of fruits and vegetables available year round. Last year, I moved to my…
Food IS Fuel, Vroom Vroom
YOU TRULY ARE WHAT YOU EAT! Food IS Fuel. Drinking lots of water and loading up on the vitamins and antioxidants in fruits and veggies will help you look &…
Who Knew? Beauty Sleep Is Really A Thing!
A good night’s sleep, 7-8 hours, not only feels great, it has noticeable benefits. Who doesn’t want less noticeable dark circles, better looking skin and more energy? Scientists have worked…
What the heck’s a MUFA???
MUFA is not a dirty word! MUFAs (pronounced moo-fah) are monounsaturated fatty acids, plant-based fats found in some of the world’s most delicious foods— avocado, nuts and seeds, oils, olives,…
Is It Weight Gain Or Inflammation?
If you are feeling heavy or overweight, you can be experiencing silent inflammation. We have a certain number of fat cells, as we gain weight, our bodies do not add…
Dry Brushing For Smoother Skin
5 top benefits of dry skin brushing: You’ll exfoliate dead skin more effectively than in the shower with a loofah or body scrub. This not only helps skin look younger…
