A few years ago, I held an event for women where I brought in a personal trainer to outline how to be mindful of their stance and all that benefits…
Migraine & Weight – Heavy On Your Mind
There have been many studies on how carrying extra weight can affect headaches and migraines. Most of the data was from research conducted between 2000-2012. There’s been some very exciting new…
How Are Your Resolutions Doing?
12% of 2019 has already passed. How are you doing with your resolution? Statistics show that most people have given up on their goals by now. I’m encouraging YOU not…
Three Ways HGH Affects Your Metabolism
Researchers by the name of Li and Papkoff first began studying growth hormones back in 1956. Human growth hormone, also known as HGH or GH, is naturally produced and comprised…
Celebrate All Victories
You’ve been working so hard, sticking to your meal plans, getting plenty of exercise and 8 hours of sleep most nights. This is it, it’s weigh day! Time to celebrate!…
When You Look In The Mirror, What Do You See?
It’s safe to say that our culture is obsessed with youthfulness & body image. Fit, healthy, energetic, happy are just some of the characteristics of a young person. They are…
What is this ‘gel’ you’re always talking about?
To learn more about natural ways to increase your ENERGY, LIBIDO, SLEEP BETTER, IMPROVE YOUR MOOD, LOSE WEIGHT, increase LEAN MUSCLE, and improve your SKIN, HAIR & NAILS and MORE…
The Skinny On Staying Fit Over 40
There are 77 million Baby Boomers and 93 million Gen Xers, the Americans born before the mid 1980s. This large population is aging in an era that finds us less…
Stretch Yourself!
In the U.S. there are over 100 million people with long term, or acute, joint & muscle pain and stiffness. There are millions more with short term pain and stiffness….
Exercise Your Brain With Exercise
Exercise, love it or hate it, we do it to look and feel good. We have all heard about endorphins, that feel good rush we get from exercise, sex, even…
