Happy, Healthy Heart As an Ambassador for the American Heart Association, I wanted to remind everyone that February is American Heart Month. Sadly, someone in the U.S. has a stroke…
Anxiety? Panic Attacks? Try Breathwalking!
BREATHWALKING Last week, I shared a brief raw video of myself taking a walk to shake off the feeling of being overwhelmed & anxious. I’ve gotten so many questions about…
Protein And Weight Loss
PROTEIN AND WEIGHT LOSS In 1972 Dr. Atkins published his revolutionary diet after studying research he found in a 1958 paper entitled “Weight Reduction” by Alfred W. Pennington published in…
10 Steps To Badass
10 Steps To Badass Being badass is: Confident. Sexy. Successful. Self Reliant. Hot. It is not about being tough, arrogant or selfish; it’s about living a full life feeling confident…
Just walk.
https://www.youtube.com/watch?v=tcfTwfw0COk It doesn’t have to cost any money, or take a lot of time, to elevate your mood. Just take a walk, trust me, you’ll feel better. xo