With the birds singing and sun shining more often these days, thoughts turn to the fun things to come in the warmer months. It’s also a time to start thinking…
Adventures With Avocados
They may be funny looking, but wow, this amazing fruit is worth it’s weight in goodness! Living in Southern California, I’m lucky enough to have avocado trees right in my…
Kick Sugar Cravings To The Curb!
The most common questions I receive when helping people with their weight, whether utilizing hynposis or not, are about sugar. The number one question is, “How can I stop craving…
Heart Attack Symptoms in Women
Sharing this important article – Heart Attack Symptoms in Women – from the American Heart Association. As summer heats up and we become more active, our nutritional and fitness habits…
Things To Know Before You Exfoliate Your Face
By Jennifer Taylor Some of us think we’re too sensitive for a scrub. And if you’re acne-prone, a peel just seems insane. But exfoliation can benefit every skin type. In…
Is that candy worth the wrinkles?
Actually not just wrinkles, but sagging and lines too. Let me explain. Too much sugar can lead to inflammation in the deep layers of the skin. We often think of inflammation…
Just walk.
https://www.youtube.com/watch?v=tcfTwfw0COk It doesn’t have to cost any money, or take a lot of time, to elevate your mood. Just take a walk, trust me, you’ll feel better. xo