Now that I have your attention, let’s do it, let’s talk about sex. As a Clinical Hypnotherapist, there are a few areas that clients most commonly inquire about. The top…
The Choice Is Yours
Feeling great is about more than what you’re eating and how much exercise you’re getting. It’s not just an inside or just an outside adjustment, it’s both. Feeling young, feeling…
The Skinny On Staying Fit Over 40
There are 77 million Baby Boomers and 93 million Gen Xers, the Americans born before the mid 1980s. This large population is aging in an era that finds us less…
Stretch Yourself!
In the U.S. there are over 100 million people with long term, or acute, joint & muscle pain and stiffness. There are millions more with short term pain and stiffness….
What have you got to lose?
I’m the Administrator for a page on Facebook called Getting Healthy Community. This page offers a private place to share accomplishments, challenges, tips and ideas about taking control of our…
Vitamin Sunshine
Getting enough vitamin D is easy, even without the sun, and the health benefits are awesome.
Living The Sweet Life
With the birds singing and sun shining more often these days, thoughts turn to the fun things to come in the warmer months. It’s also a time to start thinking…
Exercise Your Brain With Exercise
Exercise, love it or hate it, we do it to look and feel good. We have all heard about endorphins, that feel good rush we get from exercise, sex, even…
Uncomfortable Facts About Comfort Food
Comfort food. Ah, macaroni and cheese, pie, jelly donuts, bread pudding….the list goes on and on. These types of foods, while triggering sensory memories and feelings of comfort, can actually…
Adventures With Avocados
They may be funny looking, but wow, this amazing fruit is worth it’s weight in goodness! Living in Southern California, I’m lucky enough to have avocado trees right in my…