Anyone who really knows me, knows how much I love to read. I love real books, not online or Kindle editions, real books with pages I can fold or stick…
Fear is a liar.
Fear is a liar. Yes, change is scary. Believe me, I know. I’ve heard it said over and over, the only thing that conquers fear is action but I didn’t…
Do this to AGE BACKWARDS!
Defy it! Age backwards! How? Exercise. It’s that simple. There is indisputable evidence that exercise has anti-aging benefits, period. What you may not realize is that it doesn’t hours every…
Sugar vs. Sugar Alcohols, what’s the difference?
Sugar vs. Sugar Alcohols If you eat protein bars, or low sugar foods, you’ve probably seen sugar alcohol listed among the ingredients in many popular brands. What Exactly Is Sugar…
Is that candy worth the wrinkles?
Actually not just wrinkles, but sagging and lines too. Let me explain. Too much sugar can lead to inflammation in the deep layers of the skin. We often think of inflammation…
Sugar – Sugar – Sugar
SUGAR – SUGAR – SUGAR I recently saw a quote illustrating that things are not always what they seem. It went something like this, “Be careful, things are not always…
Happy, Healthy Heart
Happy, Healthy Heart As an Ambassador for the American Heart Association, I wanted to remind everyone that February is American Heart Month. Sadly, someone in the U.S. has a stroke…
Brown Jasmine Rice
Jasmine Rice Jasmine rice provides a delicious aroma when cooking. I like to enjoy it warm with a little coconut milk and cinnamon. It’s also a perfect compliment to your…
Anxiety? Panic Attacks? Try Breathwalking!
BREATHWALKING Last week, I shared a brief raw video of myself taking a walk to shake off the feeling of being overwhelmed & anxious. I’ve gotten so many questions about…
Protein And Weight Loss
PROTEIN AND WEIGHT LOSS In 1972 Dr. Atkins published his revolutionary diet after studying research he found in a 1958 paper entitled “Weight Reduction” by Alfred W. Pennington published in…