Today I’m sharing some valuable insights on weight loss and feeling good. These findings are from, not only my own weight management experiences, but a compilation of my client’s most…
How To Look 5 Lbs. Thinner In Seconds
A few years ago, I held an event for women where I brought in a personal trainer to outline how to be mindful of their stance and all that benefits…
Aim For Progress Instead of Perfection
Bobbi Sizemore, C.Ht. I believe we all have things that we can do better than anyone else, our very own superpowers! It may not be on the scale of ending…
Non-Meat Proteins To Build Muscle At Any Age
When it comes to thinking about protein, so many people think they are stuck with just nuts, beans, broccoli or plant based protein shakes to consume enough protein to build…
Breaking Bad…Habits
Habits can be a challenge to change under normal circumstances and during these Covid stay at home months, it can feel impossible. Even if your neighborhood is allowing some activities,…
Feeling off? Could it be dehydration?
Has this ever happened to you? You’re just not feeling right, a little unsteady on your feet, having a hard time concentrating? Maybe you’ve noticed that your skin is looking…
Mom Was Right. Eat Your Greens!
What do you think when you hear the word calcium? You probably think of either dairy or your bones, not broccoli. Calcium and vitamin D are important throughout our lives…
Is Junk Food Making You Sad?
Has this happened to you? Your partner frustrates you….grab a tub of ice cream from the freezer. More bills than money….hit the donut drive thru. Have a bad day at…
Menopause Relief
Menopause doesn’t just happen to ‘older’ women, it can come on quite early for many people. Others may experience the changes early due to hysterectomies. Whenever it begins for you,…
Migraine & Weight – Heavy On Your Mind
There have been many studies on how carrying extra weight can affect headaches and migraines. Most of the data was from research conducted between 2000-2012. There’s been some very exciting new…