Beginning around age 30, we lose 1/2 pound of muscle mass each year. By the time we reach the age of 50, that shrinking muscle has climbed to 1 pound…
It’s Not Just Luck Or Money
To set the tone for my day, part of my usual morning routine is to listen to positive mindset podcasts, audio book recordings or music. Some of my favorite sources…
Why Can’t I Lose Weight?
Are you feeling frustrated because you’re eating chicken breast and broccoli and your jeans are still too tight? Trust me, you’re not alone and you’re not doing anything wrong. I…
Things To Know Before You Exfoliate Your Face
By Jennifer Taylor Some of us think we’re too sensitive for a scrub. And if you’re acne-prone, a peel just seems insane. But exfoliation can benefit every skin type. In…
The Truth About CBD Oils, Hemp vs Marijuana
Living well can mean many things. For some, it might be getting through the day without pain or overcoming a chronic, debilitating illness. For others, it involves enhancing your well-being…
The Other “C” Word….cellulite
The other “c” word – cellulite. I think it’s safe to say that most women hate the “C” word. No, not that ‘c’ word, the other one…. cellulite. There are…
A Simple Shift.
I have a confession to make. The events remembered beginning Palm Sunday up until Easter morning are distressing for me. Thinking about what Jesus went through breaks my heart. Whether…
