A good night’s sleep, 7-8 hours, not only feels great, it has noticeable benefits. Who doesn’t want less noticeable dark circles, better looking skin and more energy? Scientists have worked…
What the heck’s a MUFA???
MUFA is not a dirty word! MUFAs (pronounced moo-fah) are monounsaturated fatty acids, plant-based fats found in some of the world’s most delicious foods— avocado, nuts and seeds, oils, olives,…
Is It Weight Gain Or Inflammation?
If you are feeling heavy or overweight, you can be experiencing silent inflammation. We have a certain number of fat cells, as we gain weight, our bodies do not add…
Dry Brushing For Smoother Skin
5 top benefits of dry skin brushing: You’ll exfoliate dead skin more effectively than in the shower with a loofah or body scrub. This not only helps skin look younger…
Don’t Be Blue – They’re Good For You!
Ugh, those pesky little lines are starting to show up, now what?? Botox doesn’t work on lines allover your face. Sure, serums and creams are great, but what can we…
Who knew knees got wrinkles?
Loss of skin firmness is not just a concern for your face. I also is the reason for those wrinkly knees and elbows, dreaded cleavage creases, rings around your neck…