It’s about 6:45 a.m. as I sit at my desk in my home office. Coffee cup in hand, I’m watching the doves and squirrels gobble up the seeds I just…
The MAGIC of Inspired Action
Have you ever just gotten a feeling in your gut that urged you to do, or not do, something? When it was a feeling that you should do something, did…
How Are Your Resolutions Doing?
12% of 2019 has already passed. How are you doing with your resolution? Statistics show that most people have given up on their goals by now. I’m encouraging YOU not…
Rainy days and Mondays…
Maybe it’s because it’s been raining for the last four days here in Los Angeles. Maybe it’s because there are Gilmore Girls reruns playing in the background while I work….
Three Ways HGH Affects Your Metabolism
Researchers by the name of Li and Papkoff first began studying growth hormones back in 1956. Human growth hormone, also known as HGH or GH, is naturally produced and comprised…
6 Top Winter Anti-Aging Solutions
So many areas of the country are being hit HARD by wintery weather today. If you’re in an area where the temps are dipping, it’s important to make sure you’re…
Celebrate All Victories
You’ve been working so hard, sticking to your meal plans, getting plenty of exercise and 8 hours of sleep most nights. This is it, it’s weigh day! Time to celebrate!…
When You Look In The Mirror, What Do You See?
It’s safe to say that our culture is obsessed with youthfulness & body image. Fit, healthy, energetic, happy are just some of the characteristics of a young person. They are…
Is Organic Worth The Money?
Is Organic Worth The Money? You see it everywhere, at the grocery store, in skin care products, clothing, bedding, home goods….organic. You know, or at least you think, it’s better…
What is this ‘gel’ you’re always talking about?
To learn more about natural ways to increase your ENERGY, LIBIDO, SLEEP BETTER, IMPROVE YOUR MOOD, LOSE WEIGHT, increase LEAN MUSCLE, and improve your SKIN, HAIR & NAILS and MORE…