You’ve been working so hard, sticking to your meal plans, getting plenty of exercise and 8 hours of sleep most nights. This is it, it’s weigh day! Time to celebrate!…
When You Look In The Mirror, What Do You See?
It’s safe to say that our culture is obsessed with youthfulness & body image. Fit, healthy, energetic, happy are just some of the characteristics of a young person. They are…
Is Organic Worth The Money?
Is Organic Worth The Money? You see it everywhere, at the grocery store, in skin care products, clothing, bedding, home goods….organic. You know, or at least you think, it’s better…
What is this ‘gel’ you’re always talking about?
To learn more about natural ways to increase your ENERGY, LIBIDO, SLEEP BETTER, IMPROVE YOUR MOOD, LOSE WEIGHT, increase LEAN MUSCLE, and improve your SKIN, HAIR & NAILS and MORE…
Is this affecting your sex life?
Now that I have your attention, let’s do it, let’s talk about sex. As a Clinical Hypnotherapist, there are a few areas that clients most commonly inquire about. The top…
The Choice Is Yours
Feeling great is about more than what you’re eating and how much exercise you’re getting. It’s not just an inside or just an outside adjustment, it’s both. Feeling young, feeling…
The Skinny On Staying Fit Over 40
There are 77 million Baby Boomers and 93 million Gen Xers, the Americans born before the mid 1980s. This large population is aging in an era that finds us less…
Stretch Yourself!
In the U.S. there are over 100 million people with long term, or acute, joint & muscle pain and stiffness. There are millions more with short term pain and stiffness….
What have you got to lose?
I’m the Administrator for a page on Facebook called Getting Healthy Community. This page offers a private place to share accomplishments, challenges, tips and ideas about taking control of our…
Vitamin Sunshine
Getting enough vitamin D is easy, even without the sun, and the health benefits are awesome.
