Exercise, love it or hate it, we do it to look and feel good. We have all heard about endorphins, that feel good rush we get from exercise, sex, even…
Uncomfortable Facts About Comfort Food
Comfort food. Ah, macaroni and cheese, pie, jelly donuts, bread pudding….the list goes on and on. These types of foods, while triggering sensory memories and feelings of comfort, can actually…
Adventures With Avocados
They may be funny looking, but wow, this amazing fruit is worth it’s weight in goodness! Living in Southern California, I’m lucky enough to have avocado trees right in my…
2 Super Easy Food Combos For Better Skin
There are some nutrients, specifically Vitamin C and Vitamin E, when eaten in balance with other key foods, that can really give your skin a boost!
Fructose vs. High Fructose Syrup
On Saturday, I had some errands to run so I pulled a pair of denim shorts out of the bottom of my drawer to get ready to head out. As I was putting them on, I realized that I ordered them from the Victoria’s Secret catalog 18, yes 18, years ago!
Kick Sugar Cravings To The Curb!
The most common questions I receive when helping people with their weight, whether utilizing hynposis or not, are about sugar. The number one question is, “How can I stop craving…
Heart Attack Symptoms in Women
Sharing this important article – Heart Attack Symptoms in Women – from the American Heart Association. As summer heats up and we become more active, our nutritional and fitness habits…
Papaya, a SUPER superfood
Papaya is a tropical fruit grown in southern Mexico and Central America. The peak seasons for harvest are early summer and again in the fall, however they are readily available…
You Can’t BEET This For Health & Skin Benefits!
One of the questions I’m asked most often is about skin sagging and wrinkles. People tend to fall into one of the two categories, wrinkles or sagging, but they all…
It’s Not About The Scale – It’s About The Muscle
Beginning around age 30, we lose 1/2 pound of muscle mass each year. By the time we reach the age of 50, that shrinking muscle has climbed to 1 pound…
