I have a confession to make. The events remembered beginning Palm Sunday up until Easter morning are distressing for me. Thinking about what Jesus went through breaks my heart. Whether…
Are You Stuck On A Weight Loss Plateau?
STUCK ON A WEIGHT LOSS PLATEAU? Spring is here and summer isn’t far behind. This year is different, you’re working out, eating right by following a healthy program and you’re…
In Like A Lion – Out Like A Lion!
Welcome March! This year March is definitely living up to it’s ‘in like a lion – out like a lamb’ reputation! Crazy weather in many areas, yet, underneath it all,…
Seasonal Affective Disorder – It’s not easy being blue.
It’s not easy being blue. With so much of the country being slammed with severe wintery weather, many people may be more susceptible to a condition known as SAD. When…
Gather gifts, not pounds
Are you hungry or just celebrating? Answer that question before you take a bite and you just may get through the holidays without needing to stock up on sweatpants to…
What’s carageenan & why is it in my pumpkin?
If it looks like a pumpkin…. I’ll admit it, I LOVE pumpkin. No, I mean I really, really love pumpkin. Pumpkin season is officially over and the pumpkin flavored everything,…
8 TRICKS to avoid eating leftover Halloween TREATS!
TRICKS to avoid TREATS! Whether you’re left holding the bag, or bowl, of candy because you’ve overbought or you’ve got children who bring home a huge haul, Halloween candy can…
5 Everyday Anti-Aging Foods
5 Easy Anti-Aging Foods! Taking dietary supplements are great way to ensure healthy daily vitamin and mineral requirements are met. It is advisable to get as many of these key…
SPF – Stay Pretty Forever
The days are getting longer and the rays are getting stronger, time for an SPF refresher! I’m frequently asked, “Do I really need sunscreen everday?” and “There are so many…