Sharing this important article – Heart Attack Symptoms in Women – from the American Heart Association. As summer heats up and we become more active, our nutritional and fitness habits…
Papaya is a tropical fruit grown in southern Mexico and Central America. The peak seasons for harvest are early summer and again in the fall, however they are readily available…
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One of the questions I’m asked most often is about skin sagging and wrinkles. People tend to fall into one of the two categories, wrinkles or sagging, but they all…
To set the tone for my day, part of my usual morning routine is to listen to positive mindset podcasts, audio book recordings or music. Some of my favorite sources…
Are you feeling frustrated because you’re eating chicken breast and broccoli and your jeans are still too tight? Trust me, you’re not alone and you’re not doing anything wrong. I…
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By Jennifer Taylor Some of us think we’re too sensitive for a scrub. And if you’re acne-prone, a peel just seems insane. But exfoliation can benefit every skin type. In…
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Living well can mean many things. For some, it might be getting through the day without pain or overcoming a chronic, debilitating illness. For others, it involves enhancing your well-being…
The other “c” word – cellulite. I think it’s safe to say that most women hate the “C” word. No, not that ‘c’ word, the other one…. cellulite. There are…