Defy it! Age backwards! How? Exercise. It’s that simple. There is indisputable evidence that exercise has anti-aging benefits, period. What you may not realize is that it doesn’t hours every…
Sugar vs. Sugar Alcohols, what’s the difference?
Sugar vs. Sugar Alcohols If you eat protein bars, or low sugar foods, you’ve probably seen sugar alcohol listed among the ingredients in many popular brands. What Exactly Is Sugar…
Sugar – Sugar – Sugar
SUGAR – SUGAR – SUGAR I recently saw a quote illustrating that things are not always what they seem. It went something like this, “Be careful, things are not always…
Happy, Healthy Heart
Happy, Healthy Heart As an Ambassador for the American Heart Association, I wanted to remind everyone that February is American Heart Month. Sadly, someone in the U.S. has a stroke…
Anxiety? Panic Attacks? Try Breathwalking!
BREATHWALKING Last week, I shared a brief raw video of myself taking a walk to shake off the feeling of being overwhelmed & anxious. I’ve gotten so many questions about…
Protein And Weight Loss
PROTEIN AND WEIGHT LOSS In 1972 Dr. Atkins published his revolutionary diet after studying research he found in a 1958 paper entitled “Weight Reduction” by Alfred W. Pennington published in…
10 Steps To Badass
10 Steps To Badass Being badass is: Confident. Sexy. Successful. Self Reliant. Hot. It is not about being tough, arrogant or selfish; it’s about living a full life feeling confident…
Stress Eating Over The Holidays….And Beyond
Stress Eating I LOVE the Holidays! All of them! However, they can add a layer of additional stress to already busy lives. Often when this happens, people turn to food….
Even a train has to stay on track…
Even a train has to stay on track – Chew Chew! Keeping a food journal helps keep you on track, whether you’re trying to lose, gain or maintain your weight. …
Fighting Brain Drain, or better known as, “Where the @$%$# are my glasses!?!”
Fighting Brain Drain, or better known as, “Where the @$%$# are my glasses!?!” Having trouble remembering where you put your glasses? How about walking into a room and blanking out?…