ADAPTOGENS FOR ANTI-AGING, STRESS & FATIGUE Right alongside nutrition deficiencies and environmental effects, handling stress effectively is key in looking your best. Caffeine and sugar are often used to combat…
Baby Steps, Baby
BABY STEPS, BABY! We may already know each, or not, but I’m thinking of all of you as I sit here on this beautiful Los Angeles afternoon. I can’t help…
Are You Old Or Do You Just Look Like It?
ARE YOU OLD OR DO YOU JUST LOOK LIKE IT? If you’re eating right yet still look older than you should, what’s your stress level? Job, spouse, kids, work, dieting,…
5 Basic Beauty Rules
Follow my blog with Bloglovin Feeling gorgeous on the outside is only possible when you feel beautiful on the inside. The definition of beauty is different for each of us…
CooCoo For Coconut (Oil)
Coconut Oil Normally when I think of coconut, dreams of pina coladas poolside, cream pies piled high with meringe and even those little coconut encrusted marshmallows come to mind. Yum!…
Hippocrates Knew It In 800bc, wtf?
HEALTH-CARE versus SELF-CARE: LIVING WELL IS THE BEST MEDICINE! Weight loss, energy, skin tone, hair & nail vitality, you name it, we want it. So what holds us back from…
Who Knew? Beauty Sleep Is Really A Thing!
A good night’s sleep, 7-8 hours, not only feels great, it has noticeable benefits. Who doesn’t want less noticeable dark circles, better looking skin and more energy? Scientists have worked…
Is It Weight Gain Or Inflammation?
If you are feeling heavy or overweight, you can be experiencing silent inflammation. We have a certain number of fat cells, as we gain weight, our bodies do not add…
Dry Brushing For Smoother Skin
5 top benefits of dry skin brushing: You’ll exfoliate dead skin more effectively than in the shower with a loofah or body scrub. This not only helps skin look younger…