YOU TRULY ARE WHAT YOU EAT! Food IS Fuel. Drinking lots of water and loading up on the vitamins and antioxidants in fruits and veggies will help you look &…
What the heck’s a MUFA???
MUFA is not a dirty word! MUFAs (pronounced moo-fah) are monounsaturated fatty acids, plant-based fats found in some of the world’s most delicious foods— avocado, nuts and seeds, oils, olives,…
Don’t Be Blue – They’re Good For You!
Ugh, those pesky little lines are starting to show up, now what?? Botox doesn’t work on lines allover your face. Sure, serums and creams are great, but what can we…