Living well can mean many things. For some, it might be getting through the day without pain or overcoming a chronic, debilitating illness. For others, it involves enhancing your well-being…
What’s carageenan & why is it in my pumpkin?
If it looks like a pumpkin…. I’ll admit it, I LOVE pumpkin. No, I mean I really, really love pumpkin. Pumpkin season is officially over and the pumpkin flavored everything,…
5 Everyday Anti-Aging Foods
5 Easy Anti-Aging Foods! Taking dietary supplements are great way to ensure healthy daily vitamin and mineral requirements are met. It is advisable to get as many of these key…
Sugar – Sugar – Sugar
SUGAR – SUGAR – SUGAR I recently saw a quote illustrating that things are not always what they seem. It went something like this, “Be careful, things are not always…
Brown Jasmine Rice
Jasmine Rice Jasmine rice provides a delicious aroma when cooking. I like to enjoy it warm with a little coconut milk and cinnamon. It’s also a perfect compliment to your…
I did it! A kinder, gentler French Onion Soup!
Adventures in soup! Yesterday I told you about the disappointment I felt when I discovered that the vegan french onion soup at my favorite restaurant was taken off the menu….
Fighting Brain Drain, or better known as, “Where the @$%$# are my glasses!?!”
Fighting Brain Drain, or better known as, “Where the @$%$# are my glasses!?!” Having trouble remembering where you put your glasses? How about walking into a room and blanking out?…
Adaptogens For Anti-Aging, Stress & Fatigue
ADAPTOGENS FOR ANTI-AGING, STRESS & FATIGUE Right alongside nutrition deficiencies and environmental effects, handling stress effectively is key in looking your best. Caffeine and sugar are often used to combat…
CooCoo For Coconut (Oil)
Coconut Oil Normally when I think of coconut, dreams of pina coladas poolside, cream pies piled high with meringe and even those little coconut encrusted marshmallows come to mind. Yum!…
Figs Are Not Just For Newtons
FIGS! I’ve lived in California for the last several years and am repeatedly surprised at the bounty of fruits and vegetables available year round. Last year, I moved to my…