Even a train has to stay on track – Chew Chew!
Keeping a food journal helps keep you on track, whether you’re trying to lose, gain or maintain your weight. Little bites of this and nibbles of that can really add up throughout the day. It doesn’t have to be anything fancy, even a little drugstore notebook will work. The important thing is to get in the habit of tracking your consumption.
I know I’ve mentioned it before, but it’s such a win/win that I would like to recommend it again! For a free and easy calorie app for your IOS or Android, check out: FoodTweeks.com
It’s FREE! And everytime you trim calories you help end hunger in America! Yay!
