Welcome March! This year March is definitely living up to it’s ‘in like a lion – out like a lamb’ reputation! Crazy weather in many areas, yet, underneath it all,…
I’m Covered In White Diamonds!
Anyone who really knows me, knows how much I love to read. I love real books, not online or Kindle editions, real books with pages I can fold or stick…
Fear is a liar.
Fear is a liar. Yes, change is scary. Believe me, I know. I’ve heard it said over and over, the only thing that conquers fear is action but I didn’t…
Happy, Healthy Heart
Happy, Healthy Heart As an Ambassador for the American Heart Association, I wanted to remind everyone that February is American Heart Month. Sadly, someone in the U.S. has a stroke…
10 Steps To Badass
10 Steps To Badass Being badass is: Confident. Sexy. Successful. Self Reliant. Hot. It is not about being tough, arrogant or selfish; it’s about living a full life feeling confident…
Just walk.
https://www.youtube.com/watch?v=tcfTwfw0COk It doesn’t have to cost any money, or take a lot of time, to elevate your mood. Just take a walk, trust me, you’ll feel better. xo
Even a train has to stay on track…
Even a train has to stay on track – Chew Chew! Keeping a food journal helps keep you on track, whether you’re trying to lose, gain or maintain your weight. …