Actually not just wrinkles, but sagging and lines too. Let me explain. Too much sugar can lead to inflammation in the deep layers of the skin. We often think of inflammation…
Sugar – Sugar – Sugar
SUGAR – SUGAR – SUGAR I recently saw a quote illustrating that things are not always what they seem. It went something like this, “Be careful, things are not always…
Happy, Healthy Heart
Happy, Healthy Heart As an Ambassador for the American Heart Association, I wanted to remind everyone that February is American Heart Month. Sadly, someone in the U.S. has a stroke…
Brown Jasmine Rice
Jasmine Rice Jasmine rice provides a delicious aroma when cooking. I like to enjoy it warm with a little coconut milk and cinnamon. It’s also a perfect compliment to your…
Anxiety? Panic Attacks? Try Breathwalking!
BREATHWALKING Last week, I shared a brief raw video of myself taking a walk to shake off the feeling of being overwhelmed & anxious. I’ve gotten so many questions about…
Protein And Weight Loss
PROTEIN AND WEIGHT LOSS In 1972 Dr. Atkins published his revolutionary diet after studying research he found in a 1958 paper entitled “Weight Reduction” by Alfred W. Pennington published in…
10 Steps To Badass
10 Steps To Badass Being badass is: Confident. Sexy. Successful. Self Reliant. Hot. It is not about being tough, arrogant or selfish; it’s about living a full life feeling confident…
Just walk.
https://www.youtube.com/watch?v=tcfTwfw0COk It doesn’t have to cost any money, or take a lot of time, to elevate your mood. Just take a walk, trust me, you’ll feel better. xo
From Hair To There
From Hair To There I have been wearing hair extensions on and off for almost 10 years. I have them ‘installed’ professionally. I started using the keratin bond type but…