In the U.S. there are over 100 million people with long term, or acute, joint & muscle pain and stiffness. There are millions more with short term pain and stiffness….
What have you got to lose?
I’m the Administrator for a page on Facebook called Getting Healthy Community. This page offers a private place to share accomplishments, challenges, tips and ideas about taking control of our…
Vitamin Sunshine
Getting enough vitamin D is easy, even without the sun, and the health benefits are awesome.
Living The Sweet Life
With the birds singing and sun shining more often these days, thoughts turn to the fun things to come in the warmer months. It’s also a time to start thinking…
Exercise Your Brain With Exercise
Exercise, love it or hate it, we do it to look and feel good. We have all heard about endorphins, that feel good rush we get from exercise, sex, even…
Uncomfortable Facts About Comfort Food
Comfort food. Ah, macaroni and cheese, pie, jelly donuts, bread pudding….the list goes on and on. These types of foods, while triggering sensory memories and feelings of comfort, can actually…
Adventures With Avocados
They may be funny looking, but wow, this amazing fruit is worth it’s weight in goodness! Living in Southern California, I’m lucky enough to have avocado trees right in my…
2 Super Easy Food Combos For Better Skin
There are some nutrients, specifically Vitamin C and Vitamin E, when eaten in balance with other key foods, that can really give your skin a boost!
Fructose vs. High Fructose Syrup
On Saturday, I had some errands to run so I pulled a pair of denim shorts out of the bottom of my drawer to get ready to head out. As I was putting them on, I realized that I ordered them from the Victoria’s Secret catalog 18, yes 18, years ago!
Kick Sugar Cravings To The Curb!
The most common questions I receive when helping people with their weight, whether utilizing hynposis or not, are about sugar. The number one question is, “How can I stop craving…