Sugar vs. Sugar Alcohols If you eat protein bars, or low sugar foods, you’ve probably seen sugar alcohol listed among the ingredients in many popular brands. What Exactly Is Sugar…
Happy, Healthy Heart
Happy, Healthy Heart As an Ambassador for the American Heart Association, I wanted to remind everyone that February is American Heart Month. Sadly, someone in the U.S. has a stroke…
Anxiety? Panic Attacks? Try Breathwalking!
BREATHWALKING Last week, I shared a brief raw video of myself taking a walk to shake off the feeling of being overwhelmed & anxious. I’ve gotten so many questions about…
Protein And Weight Loss
PROTEIN AND WEIGHT LOSS In 1972 Dr. Atkins published his revolutionary diet after studying research he found in a 1958 paper entitled “Weight Reduction” by Alfred W. Pennington published in…
10 Steps To Badass
10 Steps To Badass Being badass is: Confident. Sexy. Successful. Self Reliant. Hot. It is not about being tough, arrogant or selfish; it’s about living a full life feeling confident…
Just walk.
https://www.youtube.com/watch?v=tcfTwfw0COk It doesn’t have to cost any money, or take a lot of time, to elevate your mood. Just take a walk, trust me, you’ll feel better. xo