Beginning around age 30, we lose 1/2 pound of muscle mass each year. By the time we reach the age of 50, that shrinking muscle has climbed to 1 pound…
It’s Not Just Luck Or Money
To set the tone for my day, part of my usual morning routine is to listen to positive mindset podcasts, audio book recordings or music. Some of my favorite sources…
Why Can’t I Lose Weight?
Are you feeling frustrated because you’re eating chicken breast and broccoli and your jeans are still too tight? Trust me, you’re not alone and you’re not doing anything wrong. I…
The Other “C” Word….cellulite
The other “c” word – cellulite. I think it’s safe to say that most women hate the “C” word. No, not that ‘c’ word, the other one…. cellulite. There are…
Are You Stuck On A Weight Loss Plateau?
STUCK ON A WEIGHT LOSS PLATEAU? Spring is here and summer isn’t far behind. This year is different, you’re working out, eating right by following a healthy program and you’re…
In Like A Lion – Out Like A Lion!
Welcome March! This year March is definitely living up to it’s ‘in like a lion – out like a lamb’ reputation! Crazy weather in many areas, yet, underneath it all,…
Seasonal Affective Disorder – It’s not easy being blue.
It’s not easy being blue. With so much of the country being slammed with severe wintery weather, many people may be more susceptible to a condition known as SAD. When…
Fear is a liar.
Fear is a liar. Yes, change is scary. Believe me, I know. I’ve heard it said over and over, the only thing that conquers fear is action but I didn’t…
Do this to AGE BACKWARDS!
Defy it! Age backwards! How? Exercise. It’s that simple. There is indisputable evidence that exercise has anti-aging benefits, period. What you may not realize is that it doesn’t hours every…
Sugar vs. Sugar Alcohols, what’s the difference?
Sugar vs. Sugar Alcohols If you eat protein bars, or low sugar foods, you’ve probably seen sugar alcohol listed among the ingredients in many popular brands. What Exactly Is Sugar…